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Teacher, coach, mom of 4, CrossFit Athlete, personal trainer & CrossFit Level 1 trainer, yogi, runner, Spartan Race athlete... the list goes on and on...

A graduate of McGill University with a Bachelor of Education, majoring in Physical Education ~ I've been teaching at STA since 2005. I've had the pleasure of teaching grades k - 12 at private and public schools (both in Quebec and Ontario) in various subjects such as phys ed, religion, philosophy, parenting and science.
Here at STA, I'm currently teaching Health and Physical Education as well as the Personal Fitness classes, Link Crew Coordinator and Lead teacher for the Specialist High Skills Major: Health and Wellness program, and I organize the lunch time Intramural program for the HS students.

Most of the time you can find me in the weight room training our students or out on the pitch with my rugby girls. In my spare time I run around coaching my 12 year old, and 10 year old triplets! You've probably seen us around town during our hockey, soccer and football practices!

I'm a CrossFit Level 1 Certified Trainer, and Mr. Longval and I have our own personal training business as well as a summer sports camp for children in grades 1-7 called Longval Physical Park Training.
Please email me if you have any questions - penelope.longval@cdsbeo.on.ca or longvalphysicalpark@live.ca
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